Neurogenesis and Happiness
nutrition

Neurogenesis and Happiness

Neurogenesis is the birth of new neurons, and there was a time where science considered the number of neurons to be fixed. But nearly 30 years ago,...

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Lowballing Normal
The Body

Lowballing Normal

What is normal? Are you normal? Am I normal? These are loaded questions to start a blog, but hey, let’s just go there. Normal is a scientific refer...

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What causes cellulite?
self-care

What causes cellulite?

Everyone knows me as the obsessed “fascia-nista” dedicated to educating people on how to eliminate or avoid chronic pain. But this time around, I w...

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Fibromyalgia: Can MELT Help?
The Body

Fibromyalgia: Can MELT Help?

Fibromyalgia affects 2-4% of the population – mostly women. I’ve spent many years helping people manage the acute pain and tenderness that this tro...

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Caring for the body and mind
Science

Caring for the body and mind

The human brain is brilliant and complex. Over our lifetime, our brain – its cells and nerves and all of the important parts within it – are challe...

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Autoimmune Disorders
self-care

Autoimmune Disorders

I’ve worked with many people who suffer from autoimmune diseases and disorders over the years. There are so many different kinds. When the body pro...

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The Body

Do bones play a role in memory?

The human skeleton and our bones are often times considered mere spacers and the stuff fascia connects to as a way to leverage force and motion. Bu...

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Aging well

MELT Method helps you self treat back pain

MELT Method has been scientifically proven to reduce pain in the back area. Moreover, it also helps to improve mobility, and body stability in people of all ages and activitiy levels ...

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