What causes cellulite?
self-care

What causes cellulite?

Everyone knows me as the obsessed “fascia-nista” dedicated to educating people on how to eliminate or avoid chronic pain. But this time around, I w...

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How do you heal when you hurt?
Science

How do you heal when you hurt?

Pain is a construct of the mind. The brain creates the sense of pain as a way to let you know that something is wrong and the brain can’t figure ou...

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Fibromyalgia: Can MELT Help?
The Body

Fibromyalgia: Can MELT Help?

Fibromyalgia affects 2-4% of the population – mostly women. I’ve spent many years helping people manage the acute pain and tenderness that this tro...

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Caring for the body and mind
Science

Caring for the body and mind

The human brain is brilliant and complex. Over our lifetime, our brain – its cells and nerves and all of the important parts within it – are challe...

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Autoimmune Disorders
self-care

Autoimmune Disorders

I’ve worked with many people who suffer from autoimmune diseases and disorders over the years. There are so many different kinds. When the body pro...

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What’s gout all about?
Aging

What’s gout all about?

Gout is caused by too much uric acid in the blood. It causes symptoms like burning pain, stiffness, and swelling in joints – most specifically the ...

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What’s in a calorie?
Aging

What’s in a calorie?

As part of my fascination with the human body, I have amassed a vast amount of simple tips and knowledge about things like calories, foods that kee...

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The Ins and Outs of Inflammation
Science

The Ins and Outs of Inflammation

At the root of inflammation is the body’s ability to protect itself. It’s a biological “take control and protect” reaction. It is at the heart of o...

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Aging well

MELT Method helps you self treat back pain

MELT Method has been scientifically proven to reduce pain in the back area. Moreover, it also helps to improve mobility, and body stability in people of all ages and activitiy levels ...

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