MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

WHY MELT?

Finding an effective, natural pain management solution—that also enhances overall wellness—was exactly why MELT was created. 

Beat and prevent chronic pain.

Get control of your life back.



Sleep, Nutrition, Anti-Aging strategies and more... 

What your best life looks (and feels) like. 


Max your performance.

Prehab. Kick ass. Recover. Repeat.


FEEL THE DIFFERENCE

Live Free, 

Age Well

The Method provides you the tools to create your own self-care routine in a gentle way in just 10 mins a day, three times a week.



When we say Science-Backed, we mean it! Real data from New Jersey Institute of Technology’s research study on MELT’s effectiveness. 43% reported an immediate, significant decrease in pain.

Whether you're surfing the couch or an amateur Olympian, these techniques will help improve your balance, control and overall performance to conquer your training goals. 


Repetitive motion leads to stuck stress in your joints and can significantly increase risk of injury.  Release the tension and improve your stability to prevent an injury that takes you away from your active lifestyle.

THE JOURNEY TO LIVING FREE, AGING WELL STARTS HERE

Start your journey by joining MELT On Demand, our streaming platform of classes. 



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    Watch instantly on any device


  •   Hundreds of classes to keep your practice fresh


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    New releases added every Monday


  •  Collections organized by pain, lifestyle, and sports performance


  • Pinpoint a topic, body region, goal, or issue with our search bar


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    Access to all MELT Pilates classes

FREE SHIPPING Orders over $150 are eligible for free Shipping in the US

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HERE’S WHAT HAPPENS WHEN YOU MAKE MELT A HABIT

WE BELIEVE YOU SHOULDN’T CAUSE PAIN TO GET OUT OF PAIN.

EVER.

NEED SOME ONE-ON-ONE HELP?
FIND A MELT INSTRUCTOR NEAR YOU
Need some one-on-one help starting your Self-Care Practice or learning more about how MELT can help you attain your mobility goals?  Locate a MELT Instructor near you for classes, series and more...

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