MELT Live Class on Thu, Aug 06, 2026 11:45 AM ET

- Instructor: Kim Villanueva ~ Unwind Your Back, Reclaim Your Center - If your low back feels tight, your neck feels heavy, or your posture just feels a bit off, this class is built for you. We start seated — checking in with how your posture, neck, and lower back feel right now — so you have a real baseline before we begin. From there, lower and upper body compression techniques release trapped tension and get fluid moving back through your connective tissue. We then create space along the spine with rib curls and neck turn reaches, building that long, uncompressed feeling from hip to heel. To bring it all together, targeted stability moves like knee knockers and the crossbow help your core support you without strain. We close seated again so you can feel the shift firsthand: taller, easier in your body, and truly reconnected to your center. Each MELT Live Class includes a 15-minute Q&A before and after. Bring your questions and come ready to feel the difference.