STREAM VIDEOS NOW ON MELT ON DEMAND

Restore your body’s efficiency, reduce chronic pain, and boost overall wellbeing by using a game-changing blend of neurofascial techniques


Indulge in MELT practice today with MELT On Demand, the MELT Method Online, our streaming video site with hundreds of videos for all ages and levels in the areas of pain, sports, and lifestyle. The videos cater to both MELT newbies and experienced MELTers which will help empower themselves through a next-level self-care practice.


You can kickstart your self-care practice with beginner-level videos that will guide you step-by-step as you learn to MELT, or elevate your existing practice with customized treatments and programs like our Mental Re(Boot) Camp, Goal Crusher, MELT Fundamentals, and Global Self-Care collections. Discover recovery treatments that target joint and muscle pain, stress, plantar fasciitis, sciatica, and sleep, as well as performance-enhancing maps that can help boost your vitality, enhance your athletic performance, reduce repetitive injuries, and more.

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QUICK STEPs

TO BEAUTIFUL SKIN!

WOULD YOU SPEND 10 MINS A DAY, 3 TIMES A WEEK TO HELP LIVE YOUR BEST LIFE?

Head to toe. Inside and out.

FEEL THE BENEFITS START TO STACK UP

Improved mobility

Help prevent symptoms of aging

Decrease downtime due to injury

Get more restorative sleep

Minimize wear and tear on the body

Better stability

Boost athletic performance

Reduce and help prevent chronic pain

Help soothe stress and anxiousness

Take the power to heal into your own hands

  • ANNUAL SUBSCRIPTION
  • MONTHLY SUBSCRIPTION
MELT On Demand | Annual Subscription

Get instant access to hundreds of MELT self-care treatments on your laptop, desktop, mobile devices, and TV with MELT On Demand and the MELT Method app. Stream NEW classes every week that focus on topics like joint pain, stress, tech neck, core strength, arm toning, athletic training, and more.... Learn more

$179.88$129.99
MELT On Demand | Monthly Subscription

Get instant access to hundreds of MELT self-care treatments on your laptop, desktop, mobile devices, and TV with MELT On Demand and the MELT Method app. Stream NEW classes every week that focus on topics like joint pain, stress, tech neck, core strength, arm toning, athletic training, and more.... Learn more

$14.99

MELT On Demand Collections

HERE’S WHAT HAPPENS WHEN YOU MAKE MELT A HABIT

WE BELIEVE YOU SHOULDN’T CAUSE PAIN TO GET OUT OF PAIN.

EVER.

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The transformation is tangible

FEEL THE DIFFERENCE INSTANTLY

Watch a free sample class

PAIN POINTS

Neck pain. Back pain. Hip pain. Knee pain. Joint pain. All. The. Pain. 

Now for the relief.

Whether it’s chronic or it showed up suddenly, MELT Method is a natural pain management option that can make a real difference, right away. If you’re ready to give up painkillers and ineffective pain management techniques, this section has everything you need to start exploring a better path to being pain-free. Remember: Pain is often your body’s way of telling you something needs attention. Let’s figure out what that is together and prevent it from happening next time. Explore the topics below and learn more about your specific pain point through the lens of MELT.

Vagus Nerve - The Nerve You Need to Know About
6 Ways To Restore Its Tone  The vagus nerve. Simply described, it’s the sensory highway that tells your brain what’s...
Tight Hips? It Might be Your Psoas
“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…”...
Are Bulging Discs Causing Your Back Pain?
Back pain affects most Americans and is the number one reason people go to see a doctor. If you want...

HEALTH & WELLNESS

Take a 360-degree approach to well-being with MELT-approved strategies.

If you’re in pursuit of optimal wellness, you’re in the right place. Find the inspiration and insights you need to bring mind, body, and spirit into balance with the blog posts below. You’ll hear the MELT perspective on essential wellness practices, including nutrition (plenty of healthy recipes ideas ahead!), tips for better sleep, ways to restore a youthful look and feel to skin and face, and so much more. Browse to find a topic that’ll inspire an update to your self-care routine.

What is MELT?
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out...
10-Minute Exercises for Trauma Recovery
Trauma recovery and the vagus nerve. How MELT works to help heal trauma Traumatic events happen to everyone. Sometimes we take...
Scientific Proof That MELT Method Works!
A Research Study Proves How Effective MELT Is. When We Say Science-Backed, We Mean It We’ve always known that the...

PEAK PERFORMANCE

Enhance sports performance and build stability and balance for every day. 

If you’re in pursuit of optimal wellness, you’re in the right place. Find the inspiration and insights you need to bring mind, body, and spirit into balance with the blog posts below. You’ll hear the MELT perspective on essential wellness practices, including nutrition (plenty of healthy recipes ideas ahead!), tips for better sleep, ways to restore a youthful look and feel to skin and face, and so much more. Browse to find a topic that’ll inspire an update to your self-care routine.

MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life
My new book, MELT Performance, is being published on April 30, and I’m so excited to tell you all about...
Surviving Your Cycling Routine
Last month I shared some thoughts on the hazards of cycling. Beyond potholes, careless drivers, and bad weather, the issues...
Cycling Into a Pain Cycle Is No Way to Ride
When I was a kid, I loved to ride my bike. Something about the speed and the wind in my...