Articles

healthy living

New Website, New Logo - MORE MELT

healthy living

New Website, New Logo - MORE MELT

Excitement, Community, and Connection: More Than a Facelift It's been a few years since we last revamped our website, and now that the dust has set...

Amanda Cizek

Fitness & Fascia: MELT Master Instructor Amanda Cizek on Why NeuroStrength Matters

Amanda Cizek is a MELT Master Instructor, massage therapist, personal trainer, and founder of Consistent Wellness, an education-focused offering...

fascia

What is MELT?

Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...

fascia

SPOTLIGHT: MEET DR. MARK PASSAMONTI, M.D.

We asked Dr. Mark Passamonti if he has a mantra, and for a trained MELT ...

fascia

10-Minute Exercises for Trauma Recovery

Trauma recovery and the vagus nerve. How MELT works to help heal trauma with testimonies from clients who have experienced it.

Back

Scientific Proof That MELT Method Works!

Are you living with ongoing pain? It’s time to put an end to your pain cycle. Read the Science Behind MELT.

fascia

Are Your Muscles Tight or Taut? It Might Be Your Fascia

How to tell the difference between muscle tightness and tautness ...

calories

Health benefits of pumpkins, squash and zucchini

How these fall foods can help you stay healthy during cold months When fall comes around and the weather starts getting colder, many peo...

Aging

What Are Sirtuins and Sirtfoods?

Strategies To Slow The Effects Of Aging: Sirtuins, Sirtfoods & MELT Drinking red wine and eating dark chocolate to slow down aging and lose w...

chronic pain

SPOTLIGHT: MEET NIKI PARKER!

Niki likes to joke that she left her first MELT workshop with a new neck. But it’s true that after her first session, she was hooked. A fitness pro...

foods good for shingles

All You Need To Know About Shingles

Getting relief from shingles requires getting the right information. Use this article to learn what not to do when you have shingles.

Aging

The Dowager's Hump

How to spot symptoms of Dowager's Hump, what to do about it, and how MELT can improve your posture.

50 second facelift

Vagus Nerve - The Nerve You Need to Know About

Your vagal tone is a key measure of not just your physical, but your mental health—and it’s a vital part of keeping chronic diseases at bay. Here’s...