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10 MINS A DAY, 3 TIMES A WEEK TO LIVE YOUR BEST LIFE

10 MINS A DAY, 3 TIMES A WEEK TO LIVE YOUR BEST LIFE

Restore your body’s efficiency, reduce chronic pain, and boost overall wellbeing.

Improved mobility

Help prevent symptoms of aging

Decrease downtime due to injury

Get more restorative sleep

Minimize wear and tear on the body

Better stability

Boost athletic performance

Reduce and help prevent chronic pain

Help soothe stress and anxiousness

Take the power to heal into your own hands

MELT On Demand | Annual Subscription

Get instant access to hundreds of MELT self-care treatments on your laptop, desktop, mobile devices, and TV with MELT On Demand and the MELT Method app. Stream NEW classes every week that focus on topics like joint pain, stress, tech neck, core strength, arm toning, athletic training, and more.... Learn more

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MELT On Demand | Monthly Subscription

Get instant access to hundreds of MELT self-care treatments on your laptop, desktop, mobile devices, and TV with MELT On Demand and the MELT Method app. Stream NEW classes every week that focus on topics like joint pain, stress, tech neck, core strength, arm toning, athletic training, and more.... Learn more

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MELT FOR CHRONIC PAIN & RECOVERY

Neck pain. Back pain. Hip pain. Knee pain. Joint pain. All. The. Pain. 

Now for the relief.

Vagus Nerve - The Nerve You Need to Know About
6 Ways To Restore Its Tone  The vagus nerve. Simply described, it’s the sensory highway that tells your brain what’s...
Tight Hips? It Might be Your Psoas
“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…”...
Are Bulging Discs Causing Your Back Pain?
Back pain affects most Americans and is the number one reason people go to see a doctor. If you want...

FOR HEALTH & WELLNESS

Take a 360-degree approach to well-being with MELT-approved strategies.

What is MELT?
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out...
10-Minute Exercises for Trauma Recovery
Trauma recovery and the vagus nerve. How MELT works to help heal trauma Traumatic events happen to everyone. Sometimes we take...
Scientific Proof That MELT Method Works!
A Research Study Proves How Effective MELT Is. When We Say Science-Backed, We Mean It We’ve always known that the...

ACHIEVE PEAK PERFORMANCE

Enhance sports performance and build stability and balance for every day. 

MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life
My new book, MELT Performance, is being published on April 30, and I’m so excited to tell you all about...
Surviving Your Cycling Routine
Last month I shared some thoughts on the hazards of cycling. Beyond potholes, careless drivers, and bad weather, the issues...
Cycling Into a Pain Cycle Is No Way to Ride
When I was a kid, I loved to ride my bike. Something about the speed and the wind in my...