LIVE FREE, 

AGE WELL.


IT WORKS.

WATCH MELT’S CREATOR EXPLAIN WHY.

MELT is based on principles of neurofascial science. We know that’s a mouthful. But you don’t have to be a scientist to benefit. Here’s the backstory behind our powerful, yet incredibly simple, techniques.



WHAT IS THE MELT METHOD?

Not foam rolling. Not stretching. Not exercise.

It’s science-backed self-care that’ll keep you active and free from pain.

MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.


Just a few sessions a week enhances mobility, stability, and overall well-being while it helps reduce and prevent chronic pain.

MELT RESTORES YOUR FASCIA TO A HEALTHY, SUPPORTIVE STATE.

HERE’S WHY THAT MATTERS.


Whether you’re a performance athlete, desk-bound during the day, or doing everything right when it comes to your health…

There’s a good chance you’re overlooking a fundamental cause of chronic pain, symptoms of aging, and so much more.

Dehydrated fascia.

Fascia is the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body.

So what causes the dehydration there that can lead to things like back pain, joint pain, tension, headaches, and all kinds of instability?

The answer is a doozy: Just being alive.

Our repetitive, everyday motions lead to the dehydration we call Stuck Stress.

When you use MELT’s specific techniques, you help undo this Stuck Stress by bringing a flush of fresh fluid through the system to restore your fascia’s supportive, supple nature.

You also release compression and tension that brings imbalance and misalignment that (you guessed it) only cause more Stuck Stress later on.

Learn more about fascia & the MELT protocol>


FEEL RESULTS FAST.

LIKE, TODAY.


The first time you try MELT, you’ll feel an immediate difference by the end of your session.

Keep practicing, and the changes will become long-lasting.

We recommend a minimum of three, 10 minute sessions a week.

Try a sample class>


RESULTS START WITH THE 4Rs

The essential protocol is what we refer to as the 4Rs:

01

RECONNECT

Assess and Reassess!  You'll hear us start and end every class with these two techniques to help identify imbalances and monitor changes.

02

REBALANCE

Rebalance moves focus on return the NeuroCore to efficiency and balance, which de-stresses the body’s Autopilot, your internal GPS. 

03

REHYDRATE

Restore the mobility and stability of your joints and muscle mechanics by rejuvenating the fascial system and fluid flow throughout the body.

04

RELEASE
Release the joint compression that contributes to chronic pain, inflammation, and discomfort with these powerful moves!

These techniques are the heart of MELT and the key to the mobility, stability, and balance behind an active, healthy life.

Read more about MELT in Practice >


A NATURAL PAIN MANAGEMENT OPTION FROM A FITNESS & FASCIA EXPERT...

ONE WHO KNOWS CHRONIC PAIN PERSONALLY


MELT’s creator, Sue Hitzmann was at the top of her game.


She was a fitness pro with a thriving career hosting the leading workout videos of the time.

Then unbearable chronic pain in her foot sent her careening off track.


When no doctor could explain the cause or help her, she dove into research. What she discovered—and then combined with key aspects of Neuromuscular Therapy, CranioSacral, Anatomy Trains, Structural Integration, and more—became the basis for MELT’s unique and innovative techniques.


Sue is now a New York Times bestselling author, internationally recognized educator, manual therapist, and exercise physiologist. In her private practice, she’s a sought after practitioner for Olympic athletes, A-list motivational gurus, major league baseball players, and many more. 

HERE’S WHAT HAPPENS WHEN YOU MAKE MELT A HABIT

WE BELIEVE YOU SHOULDN’T CAUSE PAIN TO GET OUT OF PAIN.

EVER.

FIND A CERTIFIED MELT INSTRUCTOR NEAR YOU

Search your location to connect with a trained instructor for one-on-one sessions, group classes, workshops, and more. 

WHY MELT?

Finding an effective, natural pain management solution—that also enhances overall wellness—was exactly why MELT was created. 

Beat and prevent chronic pain.

Get control of your life back.


Sleep, Nutrition, Anti-Aging strategies and more... What your best life looks (and feels) like. 

Max your performance.

Prehab. Kick ass. Recover. Repeat.