Kick-off your MELT practice with this 20-minute beginner sequence that’s all about melting away stuck stress, hydrating your spine, relieving low back pain, and improving breathing. You can practice this sequence with a rolled-up towel or yoga mat–whichever DIY tool works best for you.
Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.
TOOLS YOU NEED: Towel or Yoga Mat
- Rest Assess
- Gentle Rocking
- Pelvic Tuck and Tilt
- 3D Breath Breakdown
- 3D Breath
- Rest Reassess