Day 1

Kick-off your MELT practice with this 20-minute beginner sequence that’s all about melting away stuck stress, hydrating your spine, relieving low back pain, and improving breathing. You can practice this sequence with a rolled-up towel or yoga mat–whichever DIY tool works best for you.

Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.