Articles

What to Know About Binge Drinking

Foreword from Sue Hitzmann: I’ve been a self-care advocate for my entire adult life. Whether that’s in the form of personal development or sharing...

Addiction Resources for Parents

Foreword from Sue Hitzmann: I’ve been a self-care advocate for my entire adult life. Whether that’s in the form of personal development or sharing...

healthy living

New Website, New Logo - MORE MELT

Excitement, Community, and Connection: More Than a Facelift It's been a few years since we last revamped our website, and now that the dust has set...

Amanda Cizek

Fitness & Fascia: MELT Master Instructor Amanda Cizek on Why NeuroStrength Matters

Amanda Cizek is a MELT Master Instructor, massage therapist, personal trainer, and founder of Consistent Wellness, an education-focused offering...

fascia

What is MELT?

Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...

fascia

SPOTLIGHT: MEET DR. MARK PASSAMONTI, M.D.

We asked Dr. Mark Passamonti if he has a mantra, and for a trained MELT ...

fascia

10-Minute Exercises for Trauma Recovery

Trauma recovery and the vagus nerve. How MELT works to help heal trauma with testimonies from clients who have experienced it.

Back

Scientific Proof That MELT Method Works!

Are you living with ongoing pain? It’s time to put an end to your pain cycle. Read the Science Behind MELT.

fascia

Are Your Muscles Tight or Taut? It Might Be Your Fascia

How to tell the difference between muscle tightness and tautness ...

calories

Health benefits of pumpkins, squash and zucchini

How these fall foods can help you stay healthy during cold months When fall comes around and the weather starts getting colder, many peo...

Aging

What Are Sirtuins and Sirtfoods?

Strategies To Slow The Effects Of Aging: Sirtuins, Sirtfoods & MELT Drinking red wine and eating dark chocolate to slow down aging and lose w...

chronic pain

SPOTLIGHT: MEET NIKI PARKER!

Niki likes to joke that she left her first MELT workshop with a new neck. But it’s true that after her first session, she was hooked. A fitness pro...