Articles

fascia

A New Organ, You Say?

fascia

A New Organ, You Say?

Okay, okay, I know, you don’t have to send me another email about this newfound organ. I’m as excited as you, but as an investigator of human scien...

Feet & Ankles

Plantar Fasciitis – A Chronic Pain In The… Foot

Reduce your chances of suffering from chronic plantar fasciitis. MELT shares techniques to improve overall stability and alleviate foot pain.

figure 4

Is MELTing Your Hips the Secret to Whole Body Stability?

A lot of people with low back, knee, or foot pain may be surprised to hear that their problem might actually be that their hips are unstable. Remem...

Science

Women in Science

Happy Women in Science Day! Even those of you who aren’t obsessed with science may know pioneers such as Marie Curie. Marie Curie was the first per...

50 second facelift

MELT Your Face with the 50-Second Facelift

Whenever I show people one of the MELT Hand Treatments and explain how M...

Legs & Knees

Knee Issues and the Power of Self-Care

We all know someone who has had knee surgery or a knee replacement, or who was forced to live a more sedentary lifestyle because of knee issues. Th...

Nerve

Fibromyalgia: Advances in treatment

Fibromyalgia has become one of the most widespread chronic pain conditions, affecting an estimated 10 million people in the United States and appro...

Sleep

7 easy steps to a good night’s sleep

Getting a truly restful night’s sleep is such a key ingredient in your cellular health and overall well-being. Missing out on even one deep sleep a...

Running

Can MELT help you love running?

I was never a fan of running. In fact, not long ago I’d say, “Can’t we all be civilized and just Rollerblade? We’ll get anywhere faster than if we ...

Hands & Wrists

If hands could talk

My hands are my most valuable tools. With them I have learned to feel some of the most subtle structures, movements, and rhythms in the human body....

nutrition

Banish the bloat

It’s summer. Still battling the bulging belly? You might think dieting could reduce the bloat but in fact when people go to extreme lengths, they a...

Aging

Simple tips to stay pain-free today

How does a body remain upright and stable as we age – or better yet, why doesn’t it? Why is it that no one ever complains about getting taller as t...

self-care

What causes cellulite?

Everyone knows me as the obsessed “fascia-nista” dedicated to educating people on how to eliminate or avoid chronic pain. But this time around, I w...