Articles

50 second facelift

Vagus Nerve - The Nerve You Need to Know About

50 second facelift

Vagus Nerve - The Nerve You Need to Know About

Your vagal tone is a key measure of not just your physical, but your mental health—and it’s a vital part of keeping chronic diseases at bay. Here’s...

athletes

MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life

MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life is my new book, and I’m so excited to tell you all about it!

Cycling

Tight Hips? It Might be Your Psoas

“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…” I hear this from clients all the time. In the ...

calories

Is Fiber the Missing Piece of Your Healthy Diet?

Until 8th grade I ate whatever was in the kitchen cabinet. I had no idea...

Back

Are Bulging Discs Causing Your Back Pain?

Got back pain? Let’s fix that. Learn how you can ease your back pain with 3 simple steps.

fascia

Tuning into Sensation

We are moving into another new year. What a wonderful opportunity to tune into ourselves and recognize the many ways we stay connected to our body ...

MELT News

MELT On Demand: Monthly Recap: November 2018

The holiday season is in full swing, which means it’s time to double-down on your self-care. Staying healthy amidst the common holiday stressors – ...

Continuing Education

Thoughts and inspirations from the Fascia Congress

I’m fresh from the 5th International Fascia Research Congress in Berlin, and I can’t wait to pass along a few thoughts and inspirations. This year,...

MELT News

MELT On Demand Monthly Recap: October 2018

Happy Halloween! And my, what a month October has been for MELT. While trying to take advantage of the glorious autumn weather in the little free t...

MELT News

A Passing of an Icon, Leon Chaitow

With great sadness I share the news that Leon Chaitow passed away September 20, 2018. It’s hard to put words to the utter admiration I have had fo...

MELT News

MELT on Demand Monthly Recap: September 2018

Welcome to the first MELT on Demand Monthly Recap! At the end of each month, we’ll be providing a recap of the four videos that were added to MELT ...

Cycling

Surviving Your Cycling Routine

Do you suffer through a knot living between your shoulder blades that makes you want to throw your bike over the nearest cliff? No? Just me? Me t...

nutrition

Neurogenesis and Happiness

Neurogenesis is the birth of new neurons, and there was a time where science considered the number of neurons to be fixed. But nearly 30 years ago,...