Articles

fascia

Tuning into Sensation

fascia

Tuning into Sensation

We are moving into another new year. What a wonderful opportunity to tune into ourselves and recognize the many ways we stay connected to our body ...

MELT News

MELT On Demand: Monthly Recap: November 2018

The holiday season is in full swing, which means it’s time to double-down on your self-care. Staying healthy amidst the common holiday stressors – ...

Continuing Education

Thoughts and inspirations from the Fascia Congress

I’m fresh from the 5th International Fascia Research Congress in Berlin, and I can’t wait to pass along a few thoughts and inspirations. This year,...

MELT News

MELT On Demand Monthly Recap: October 2018

Happy Halloween! And my, what a month October has been for MELT. While trying to take advantage of the glorious autumn weather in the little free t...

MELT News

A Passing of an Icon, Leon Chaitow

With great sadness I share the news that Leon Chaitow passed away September 20, 2018. It’s hard to put words to the utter admiration I have had fo...

MELT News

MELT on Demand Monthly Recap: September 2018

Welcome to the first MELT on Demand Monthly Recap! At the end of each month, we’ll be providing a recap of the four videos that were added to MELT ...

Cycling

Surviving Your Cycling Routine

Do you suffer through a knot living between your shoulder blades that makes you want to throw your bike over the nearest cliff? No? Just me? Me t...

nutrition

Neurogenesis and Happiness

Neurogenesis is the birth of new neurons, and there was a time where science considered the number of neurons to be fixed. But nearly 30 years ago,...

Cycling

Cycling Into a Pain Cycle Is No Way to Ride

If it’s not hip and knee ache I hear about from my cycling clients, it’s that their arms fall asleep overnight and that’s what wakes them up. Is th...

The Body

Lowballing Normal

What is normal? Are you normal? Am I normal? These are loaded questions to start a blog, but hey, let’s just go there. Normal is a scientific refer...

back of thigh shear

Seeing Cellulite from a Cellular Perspective

Cellulite seems to be the bane of many women’s existence. The idea of pu...

Science

New Organ Discovery and Fascia

This is the conclusion of a 3-part series about the discovery of this “new” organ you’ve heard so much about. Also check out part 1 and part 2! In ...