
The Dowager's Hump
How to spot symptoms of Dowager's Hump, what to do about it, and how MELT can improve your posture.
Read moreYour vagal tone is a key measure of not just your physical, but your mental health—and it’s a vital part of keeping chronic diseases at bay. Here’s...
Read moreMELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life is my new book, and I’m so excited to tell you all about it!
Read more“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…” I hear this from clients all the time. In the ...
Read moreUntil 8th grade I ate whatever was in the kitchen cabinet. I had no idea...
Read moreGot back pain? Let’s fix that. Learn how you can ease your back pain with 3 simple steps.
Read moreWe are moving into another new year. What a wonderful opportunity to tune into ourselves and recognize the many ways we stay connected to our body ...
Read moreThe holiday season is in full swing, which means it’s time to double-down on your self-care. Staying healthy amidst the common holiday stressors – ...
Read moreI’m fresh from the 5th International Fascia Research Congress in Berlin, and I can’t wait to pass along a few thoughts and inspirations. This year,...
Read moreHappy Halloween! And my, what a month October has been for MELT. While trying to take advantage of the glorious autumn weather in the little free t...
Read moreWith great sadness I share the news that Leon Chaitow passed away September 20, 2018. It’s hard to put words to the utter admiration I have had fo...
Read moreWelcome to the first MELT on Demand Monthly Recap! At the end of each month, we’ll be providing a recap of the four videos that were added to MELT ...
Read moreDo you suffer through a knot living between your shoulder blades that makes you want to throw your bike over the nearest cliff? No? Just me? Me t...
Read moreAdd your own custom content to give more information about your store, availability details...