Articles

Can Hormones Impact Sleep?

Can hormone balance really dictate how well or not you sleep? Read MELT's latest blog about all the hormones you should pay attention to for the be...

JourneyBox™: The Transformative Power of Sound

JourneyBox™ is a groundbreaking sound healing technology designed to promote relaxation, stress relief, and spiritual connection. Original Composit...

Ten Healthy Breakfast Ideas To Enhance Performance

The morning sets the intention for the day. Breakfast is just one of the ways to set that intention, energizing your day right from the start.

5 Pitfalls of New Year's Resolutions

Guest Blog written by Sanjeev Javia of Proze Nutrition Without fail, thousands of people set themselves up for a new life every January, “New Year...

Dirty Little Secret to Pain

Pain is a dirty game. Learn about and the most common misconceptions of pain and the missing link to help you break out of the pain cycle.

Breaking the Pain Cycle

Welcome to the Creating Healthy Habits Series! In this blog we discuss why pain happens, explore the three different types of pain, and we offer re...

Enhance your results with these MELT-approved products

Welcome to a new year, and a new opportunity to prioritize self-care and set the tone for a healthy, balanced year ahead. To help you get started, ...

What to Know About Binge Drinking

Foreword from Sue Hitzmann: I’ve been a self-care advocate for my entire adult life. Whether that’s in the form of personal development or sharing...

Addiction Resources for Parents

Foreword from Sue Hitzmann: I’ve been a self-care advocate for my entire adult life. Whether that’s in the form of personal development or sharing...

healthy living

New Website, New Logo - MORE MELT

Excitement, Community, and Connection: More Than a Facelift It's been a few years since we last revamped our website, and now that the dust has set...

Amanda Cizek

Fitness & Fascia: MELT Master Instructor Amanda Cizek on Why NeuroStrength Matters

Amanda Cizek is a MELT Master Instructor, massage therapist, personal trainer, and founder of Consistent Wellness, an education-focused offering...

fascia

What is MELT?

Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...