- Instructor: Lisa Hill -
Flip Flop Ready | Move Well, Feel Well
As the seasons change, so do our footwear choices. A sudden switch to sandals, flip flops, or less supportive shoes can leave your feet and lower body feeling the effects — including foot discomfort, tight calves, or symptoms linked to plantar fasciitis.
This live MELT class focuses on the lower body, using compression, lengthening techniques, and neurostrength moves to release tension, improve mobility, and support more comfortable movement from the ground up.
Each Pop-Up includes a 15-minute Q&A before and after class — bring your questions, work through challenges, and get the expert guidance you need to keep moving well.
Whether you're feeling the effects of seasonal footwear changes, spending more time on your feet, or simply want to move with greater ease, this session is for you.
