Articles

Aging

What Are Sirtuins and Sirtfoods?

Aging

What Are Sirtuins and Sirtfoods?

Strategies To Slow The Effects Of Aging: Sirtuins, Sirtfoods & MELT Drinking red wine and eating dark chocolate to slow down aging and lose w...

chronic pain

SPOTLIGHT: MEET NIKI PARKER!

Niki likes to joke that she left her first MELT workshop with a new neck. But it’s true that after her first session, she was hooked. A fitness pro...

foods good for shingles

All You Need To Know About Shingles

Getting relief from shingles requires getting the right information. Use this article to learn what not to do when you have shingles.

Aging

The Dowager's Hump

How to spot symptoms of Dowager's Hump, what to do about it, and how MELT can improve your posture.

50 second facelift

Vagus Nerve - The Nerve You Need to Know About

Your vagal tone is a key measure of not just your physical, but your mental health—and it’s a vital part of keeping chronic diseases at bay. Here’s...

athletes

MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life

MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life is my new book, and I’m so excited to tell you all about it!

Cycling

Tight Hips? It Might be Your Psoas

“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…” I hear this from clients all the time. In the ...

calories

Is Fiber the Missing Piece of Your Healthy Diet?

Until 8th grade I ate whatever was in the kitchen cabinet. I had no idea...

Back

Are Bulging Discs Causing Your Back Pain?

Got back pain? Let’s fix that. Learn how you can ease your back pain with 3 simple steps.

fascia

Tuning into Sensation

We are moving into another new year. What a wonderful opportunity to tune into ourselves and recognize the many ways we stay connected to our body ...

MELT News

MELT On Demand: Monthly Recap: November 2018

The holiday season is in full swing, which means it’s time to double-down on your self-care. Staying healthy amidst the common holiday stressors – ...

Continuing Education

Thoughts and inspirations from the Fascia Congress

I’m fresh from the 5th International Fascia Research Congress in Berlin, and I can’t wait to pass along a few thoughts and inspirations. This year,...

MELT News

MELT On Demand Monthly Recap: October 2018

Happy Halloween! And my, what a month October has been for MELT. While trying to take advantage of the glorious autumn weather in the little free t...