Discover Wellness at Blue Spirit Costa Rica: A Transformational MELT Retreat
When: November 1 - November 8
EARLY BIRD PRICE $300 OFF
$500 DEPOSIT to Register
Looking for an opportunity to relax, recharge, and unwind from the stress of everyday life?
Forget about the hustle and bustle of your daily life for 8 days and 7 nights with MELT and Movement at Blue Spirit, a luxurious coastal retreat located in Costa Rica, one of the world's Blue Zones. Embrace the chance to reset your body, mind, and spirit, surrounded by the breathtaking beauty of this renowned wellness destination.
An Experience Like No Other
Under the expert guidance of Sue Hitzmann, the creator of the MELT Method and Kerrie Bodendorf, MELT Master Trainer and Groove Facilitator, you will embark on a journey of self-care and healing. Sue's presence makes this retreat an unparalleled opportunity—her expertise and passion for wellness will inspire and transform you. Spending time with Sue Hitzmann is an experience you never want to miss.
What Awaits You:
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Daily MELT Classes: Deepen your MELT practice with daily sessions designed to help you relax, heal, ease chronic pain, and enhance your overall well-being.
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Self-Care Workshops: Learn powerful pre-hab and recovery techniques that boost athletic performance, improve joint stability, and reduce the risk of injury.
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Groove Dance Experience: Dance to rhythms from all over the world with daily Groove classes that are suitable for all dance abilities and fitness levels.
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Ample Free Time: Enjoy the serene environment and take time to reboot your body, mind, and spirit at your own pace.
- MELT for Pilates: Led by its Co-Creator, Hallee Altman. These specialized classes blends the restorative principles of MELT with the core-strengthening elements of Pilates to support optimal alignment, balance, and fascia hydration. Whether you're new to Pilates or a seasoned mover, these sessions will deepen your body awareness, enhance neuromuscular control, and elevate your movement experience. It's a game-changing integration designed to amplify your results and reconnect you to your body's wisdom.
A Setting for Transformation
Blue Spirit Costa Rica provides an extraordinary setting for those dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop overlooking the Pacific Ocean and a three-mile-long white sand beach protected as a turtle refuge, Blue Spirit offers an extraordinarily beautiful and natural environment. This idyllic location supports your retreats, workshops, and trainings to be deeply nurturing and unforgettable.
Why Attend This Retreat?
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Stress-Free Journey: Begin your journey stress-free as you leave the daily grind behind and immerse yourself in the tranquil surroundings of Blue Spirit.
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Reinvigorating Schedule: The retreat schedule is designed with YOU in mind—get rid of your stuck stress and experience a relaxing and reinvigorating retreat in one of the world’s Blue Zones.
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Exclusive Opportunity: Don't miss the opportunity to learn directly from Sue Hitzmann and transform your well-being with her expert guidance.
Join us for this transformational MELT and Movement Self-Care vacation. You deserve it!
https://bluespiritcostarica.com/
Check-in & Check-out:
Transportation:
You will fly into Liberia Airport (LIR)
3 hour Shuttle- Approximately $65 you will book this 1 month before our retreat
Products:
You’ll receive all products included in your registration prior to the event plus a *Free 30-day MELT on Demand access, so you can start learning and practicing MELT Fundamentals before your Retreat.
MELT Tools included:
MELT Hand & Foot Therapy Kit
MELT Half Soft Foam Roller
MELT Travel Soft Foam Roller
MELT Resistance Band
🚨 IMPORTANT 🚨
You MUST bring your MELT Rollers and Therapy Balls with you to Costa Rica
*Free MELT on Demand access is with a NEW monthly subscription of MELT on Demand.*
Payment Terms:
Deposit: $500 per person
50% Balance Due: June 16, 2025
Final Balance Due: August 18, 2025
Cancellation Policy: The $500 deposit per person is non-refundable. Cancellations must be made prior to August 18, 2025, to receive a refund (minus the deposit). Cancellations after August 18, 2025, are non-refundable.
If you have any questions, please send them to info@meltmethod.com so our dedicated Customer Support Team can assist you.
Room Types
| Ocean View- Double |
$3200.00 |
SOLD OUT |
I king or 2 twins |
| Mountain View- Double |
$3000.00 |
SOLD OUT |
I king or 2 twins |
| Nature Suite- Double |
$3000.00
|
$2,700.00 |
I king or 2 twins |
| Hermitage Queen- Single |
$3500.00
|
$3,200.00 |
|
| Garden Suite- Single |
$3300.00
|
SOLD OUT |
|
| Hermitage Twin- Double |
$2600.00
|
SOLD OUT |
|
| Eco Cottage- Double |
$2300.00
|
$2,000.00 |
Room Temp Showers- No AC- 2 Twin beds
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