MELT Live Class on Thu, Oct 22, 2026 02:00 PM ET

- Instructor: Angelique Christensen ~ Restful Mind, Restful Body - Do you have difficulty staying still? Is it hard to find quiet in your body? For many people, the first step of MELT — Reconnect — is the hardest. Our lives are filled with stimulation, distraction, and overwhelm, and that constant noise can make it genuinely difficult to arrive in the present moment, in both body and mind. This class returns to the basics. Through a mindful MELT map designed as a path to peace, we'll work to unload, re-regulate, and bring focus back to the here and now — so you can find the calm that's already within you. Each MELT Live Class includes a 15-minute Q&A before and after. Come exactly as you are.