MELT Live Class on Wed, Sep 02, 2026 01:00 PM ET

- Instructor: Michele Kitching ~ Back to School Prep Move Reset! - Summer winds down, routines kick back in — and your body needs to be ready. Whether you're returning to a fitness routine after a more relaxed season or simply want to move better and recover faster, this class gives you exactly that. We start by nourishing your fascia with MELT moves that prepare your body to move before you even begin, and help you bounce back faster after. From there, neuro-strength moves wake up your stabilizing muscles and build the neural pathways that support better movement and help prevent injury. Less stiffness. Better recovery. Train the way you want. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to reset and get moving.