Your first MELT class
Set Aside 20 Minutes & Let Sue Guide You
BEFORE YOU PRESS PLAY
â—Ź About 20 minutes â—Ź A rolled-up towel or yoga mat
â—Ź Room to lie down comfortably â—Ź One note on how you feel before and after
Notice how your body feels before and after
When you are ready to keep going, the Beginner Bundle gives you the tools and guided classes for what comes next
YOUR MELT BEGINNER BUNDLE
Two tools, one guided starting point
MELT On Demand renews at $24.99 a month after your 30 days. Cancel anytime.
Free shipping on orders over $125 after discounts.
Add for Targeted Self-Care
Everything you need to begin, without the guesswork
The Soft Foam Roller
A 36-inch soft roller made for MELT's gentle compression and full-body sequences. It is not meant for aggressive rolling or painful pressure.
The Hand and Foot Therapy Kit
Eight treatment balls in different sizes and densities, a bunion band and a carrying bag for guided hand and foot techniques.
30 days of MELT On Demand
Guided beginner classes and treatments with Sue, so you know how to use your tools, what to do next and how to keep going.
Your first MELT rhythm
Assess, Practice & Reassess
Assess
Begin with a Rest Assess and notice how your body feels today.
Practice
Follow a guided hand and foot treatment, Rebalance sequence or roller treatment in MELT On Demand.
Reassess
Return to the same position and notice any change in ease, alignment, breath or balance.
When you join this community, you're not just learning techniques. You're gaining a guide, a practice, and a group of people who want you to feel better in your body every single day
What Real Recovery Feels Like
4.9 · 2,400+ reviews
I've tried everything for my back after cycling. This is the only thing that actually carries over to the next ride.
Ten minutes in the morning and I actually feel like my body belongs to me again. I'm 58 and moving better than I did at 45.
Got this for my husband who runs marathons and thinks stretching is for other people. He uses the roller every single morning now.
Ready to make
this more than one Class?
Your Soft Foam Roller, Hand and Foot Therapy Kit and 30 days of MELT On Demand give you a clear place to start.
More Beginner Videos to Try Next
Questions about the Beginner Bundle
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The MELT Soft Foam Roller, the complete MELT Hand and Foot Therapy Kit (eight treatment balls, a bunion band and a carrying bag) and 30 days of MELT On Demand.
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No. The bundle is made to be your starting point. The welcome lessons introduce the method, and MELT On Demand guides you through each tool at your own pace.
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Many MELT practices take about 10 minutes. Your first guided class is about 20 minutes. Choose what fits your day and return to the Rest Assess to notice what changed.
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Yes. The first guided class in this welcome series is free, and all you need is a rolled-up towel or yoga mat. The bundle gives you the tools and 30 days of guided support for what comes next.
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Your MELT On Demand membership renews automatically at $24.99 a month unless you cancel. You can cancel anytime.
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No. The MELT Fascia Hydrator is an optional add-on. The bundle includes the Soft Foam Roller, the Hand and Foot Therapy Kit and 30 days of MELT On Demand.
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No. Follow the equipment list for the class or treatment you choose. Some focus on the hands and feet, some use the roller and some combine both.
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The MELT Soft Foam Roller is made for gentle, sustained compression, not hard pressure, fast rolling or painful work. MELT also includes assessment, sensory awareness and pacing that supports your nervous system.
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No. MELT is for personal wellness, self-care and education. It is not a substitute for professional medical advice, diagnosis or treatment. Check with a healthcare professional if you have an injury, recent surgery, pregnancy or a medical condition.
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No. A rolled-up towel or yoga mat is all you need for your first class. The Beginner Bundle supports the guided treatments and classes that follow.