Meet Sue
Why your Body May not be Recovering like it Used to
Understanding the missing link is the first step
The Beginner Bundle gives you the tools and guidance to begin at home
Your MELT Beginner Bundle
Two tools, one guided starting point
MELT On Demand renews at $24.99 a month after your 30 days. Cancel anytime.
Free shipping on orders over $125 after discounts.
Add for Targeted Self-Care
Everything you need to begin, without the guesswork
The Soft Foam Roller
A 36-inch soft roller made for MELT's gentle compression and full-body sequences. It is not meant for aggressive rolling or painful pressure.
The Hand and Foot Therapy Kit
Eight treatment balls in different sizes and densities, a bunion band and a carrying bag for guided hand and foot techniques.
30 days of MELT On Demand
Guided beginner classes and treatments with Sue, so you know how to use your tools, what to do next and how to keep going.
Your first MELT rhythm
Assess, Practice & Reassess
Assess
Begin with a Rest Assess and notice how your body feels today.
Practice
Follow a guided hand and foot treatment, Rebalance sequence or roller treatment in MELT On Demand.
Reassess
Return to the same position and notice any change in ease, alignment, breath or balance.
When you join this community, you're not just learning techniques. You're gaining a guide, a practice, and a group of people who want you to feel better in your body every single day
WHAT REAL RECOVERY FEELS LIKE
4.9 · 2,400+ reviews
I've tried everything for my back after cycling. This is the only thing that actually carries over to the next ride.
Ten minutes in the morning and I actually feel like my body belongs to me again. I'm 58 and moving better than I did at 45.
Got this for my husband who runs marathons and thinks stretching is for other people. He uses the roller every single morning now.
Ready to discover your starting point?
Your Soft Foam Roller, Hand and Foot Therapy Kit and 30 days of MELT On Demand give you a clear place to start.
Questions about the Beginner Bundle
-
The MELT Soft Foam Roller, the complete MELT Hand and Foot Therapy Kit (eight treatment balls, a bunion band and a carrying bag) and 30 days of MELT On Demand.
-
No. The bundle is made to be your starting point. The welcome lessons introduce the method, and MELT On Demand guides you through each tool at your own pace.
-
Many MELT practices take about 10 minutes. Your first guided class is about 20 minutes. Choose what fits your day and return to the Rest Assess to notice what changed.
-
Yes. The first guided class in this welcome series is free, and all you need is a rolled-up towel or yoga mat. The bundle gives you the tools and 30 days of guided support for what comes next.
-
Your MELT On Demand membership renews automatically at $24.99 a month unless you cancel. You can cancel anytime.
-
No. The MELT Fascia Hydrator is an optional add-on. The bundle includes the Soft Foam Roller, the Hand and Foot Therapy Kit and 30 days of MELT On Demand.
-
No. Follow the equipment list for the class or treatment you choose. Some focus on the hands and feet, some use the roller and some combine both.
-
The MELT Soft Foam Roller is made for gentle, sustained compression, not hard pressure, fast rolling or painful work. MELT also includes assessment, sensory awareness and pacing that supports your nervous system.
-
No. MELT is for personal wellness, self-care and education. It is not a substitute for professional medical advice, diagnosis or treatment. Check with a healthcare professional if you have an injury, recent surgery, pregnancy or a medical condition.
-
After unexplained pain that nothing seemed to help, Sue went looking for answers. MELT grew from that search for a gentler, more complete way to understand pain, recovery, fascia and the nervous system.