Feel More
Like Yourself Again
The MELT Fascia Hydrator™ + Hand & Foot Kit + Self-Care Journal + Fascia Awareness Video Collection. Real relief starts on the inside.
Pain has a way of getting your attention. This is the gentle, daily way to answer it.
THE FASCIA AWARENESS KIT
Fascia Hydrator™ · Hand & Foot Kit · Self-Care Journal · Fascia Awareness Video Collection (11 videos, included)
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WHY THIS KIT
Relief That
Starts Underneath
Pain usually lives deeper than the muscle. The Fascia Hydrator works at the fascia, hydrating the tissue where tension and stiffness actually begin.
Ten Minutes.
That's It.
A gentle daily practice, guided from day one. No hour on the floor, no guesswork. Just a few quiet minutes that add up.
Thirty Years
of Science
Created by Sue Hitzmann, founding member of the Fascia Research Society. Built on three decades of clinical work in fascia and pain.
Everything You Need to Begin, Included
The Fascia Awareness Video Collection is your guided path from the very first day. Eleven videos, led by Sue, walk you through the method step by step, from your first assessment to a full daily practice, so you always know exactly what to do and why it works.
Start by checking in. A few simple hand and foot tests show you where your body's holding tension, before you do anything about it.
This practice isn't about fixing your body. It's about changing your mind about what your body is capable of. The body has an innate ability to heal. It just needs the right support to remember how
WHAT PEOPLE ARE FEELING
4.9 · 2,400+ reviews
I've tried everything for the tension in my neck and shoulders. Ten minutes with the Fascia Hydrator and I finally felt it let go. I do it every morning now.
I was nervous it would be complicated. It wasn't. The videos walked me through everything and I felt calmer and looser after the very first day.
At 62, getting on the floor was the hardest part of any routine. This I can do sitting down. My hands and feet feel like mine again.
EVERYTHING YOU NEED TO KNOW
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The MELT Fascia Hydrator, the MELT Hand & Foot Kit, the MELT Fascia Self-Care Journal, and the Fascia Awareness Video Collection, eleven videos that guide your whole practice. Add the MELT Mat and you also unlock the free Bonus Set: the MELT Method book, 30 days of MELT On Demand, and up to four live classes.
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Yes. This is the easiest way to start MELT. The Fascia Hydrator is gentle, the practice is short, and the videos guide you from your very first day. No experience needed.
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MELT is a gentle, fascia-focused self-care method. Instead of pressing hard into muscle, the Fascia Hydrator uses soft vibration to hydrate the connective tissue underneath, where stiffness and tension begin. It feels calming, not intense. And MELT doesn't replace what you already do. Whether you practice yoga, train, or are just getting started, it works alongside your routine to help you recover, move better, and feel more like yourself, or as a gentle standalone practice all its own.
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As little as ten minutes. A short daily session runs about ten to twenty minutes depending on whether you add your hand and foot work, and there are longer guided practices when you want to go deeper. Short enough to keep as a daily rhythm, flexible enough to fit your day.
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When you add the MELT Mat to your kit, the Bonus Set unlocks automatically, free: the New York Times bestselling MELT Method book, 30 days of MELT On Demand, and up to four live classes with Sue and our leading instructors, where you can ask questions and improve in real time. Everything is included at checkout, no code needed.
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Your 30 days of MELT On Demand is guided self-care in your pocket: access to hundreds of MELT classes and sequences beyond your included collection, plus the up-to-four live classes included in your Bonus Set. It's 30 risk-free days, and you can cancel anytime. After that it's just $14.99 a month if you choose to continue, with no commitment and cancel-anytime flexibility.
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Many people notice a sense of ease after their very first practice. MELT works best as a daily rhythm, so the changes build gently over time, which is exactly what the Self-Care Journal helps you track.
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The Fascia Hydrator is gentle, but vibration isn't right for everyone. If you're pregnant or have a condition like a pacemaker, a clotting disorder, or a recent injury or surgery, please check with your doctor before starting. Full guidance is included with your kit.
Start Feeling Like Yourself Again
The gentle daily practice that meets your body where it is.