- Instructor: Sarah Ruback ~ Free Your Neck, Find Your Focus -
Your neck carries a lot — tension, stress, expectations, and the weight of everything you manage and hold together. This class honors all of that.
Rather than simply trying to release what's there, we explore the upper body in a therapeutic, empowering way that acknowledges why that tension showed up in the first place — your capability, your reliability, your effectiveness. The goal is balance: enough relaxation to let go, and enough readiness to stay resilient.
Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to give your neck the attention it deserves.
