MELT Live Class on Tue, Oct 06, 2026 12:00 PM ET

- Instructor: Lisa Hill ~ No More Cranky Knees & Ankles - Stiff ankles and achy knees have a way of making every step feel like more work than it should be — and this class is here to change that. We'll use gentle MELT moves to release tension and improve mobility through the feet, ankles, and legs, then layer in NeuroStrength moves to build the support and stability that keeps things feeling good long after class ends. Small changes at the foundation add up — and your knees will notice. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to move with a little more ease.