MELT Live Class on Thu, Dec 03, 2026 11:45 AM ET

- Instructor: Kim Reis ~ Breathe in the Calm, Restore for the Holidays - Feeling frazzled from the holidays? It’s time to pause and take a focused breath. We’ll use gentle MELT moves to open the ribs, making more room for your lungs to expand and your breath to deepen. As we slow down, we’ll calm the nervous system and root through the Neurocore, so your body feels steady, supported, and at ease. The season of giving asks a lot of us. Taking time to support yourself now means you’re available for the people you love. Join us to breathe, restore, and head into the holidays feeling grounded and refreshed. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to slow down and breathe.