MELT Live Class on Wed, Sep 09, 2026 09:45 AM ET

- Instructor: Maya Vlachos ~ Spotlight on the Ribcage - We don't often think about our ribcage — but it plays a bigger role in how we move than most people realize. This class shines a light on the often-overlooked space between upper and lower back movement, exploring how much awareness, differentiation, and freedom we can bring to the ribs. Using compression, lengthening, and neurostrength moves, we'll work to open up that space, improve how the upper and lower back communicate, and find a new sense of ease and mobility through the torso. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to discover a part of your body you may have never fully felt before.