Articles

nutrition

Tips to enjoy Thanksgiving even more

nutrition

Tips to enjoy Thanksgiving even more

It’s Thanksgiving again. It’s my favorite holiday of the entire year. It’s when you can hang out with family and friends, there’s no gift buying an...

Science

Endometriosis: A misunderstood ailment

When it comes to self-care, women, far more than men, seek treatments outside of medical care. Over the past two decades, I can attest to this from...

Running

A MELT technique before you run

Sue’s Pre-Run Ritual I’ve mentioned in other blogs that over my lifetime, running and I didn’t mesh well. In fact, I would say I would rather take ...

Sports

MELT for athletes

When I was 12, I was introduced to bodybuilding methods of strength training. My first exercise was a pull-up. A man at the gym where my family fri...

nutrition

Do you love cranberries?

Sue Hitzmann hits the kitchen, with the help of Jori, in this MELT video feature to show you one of her favorite recipes for a healthy fall and win...

headaches

How to get relief from headaches

It’s fall again. The trees in New York State are already changing colors, sweaters are out and the temperature has dropped by at least 20 degrees f...

MELT News

Red Mountain Recap

As the sun rose over the vast desert skyline in Southern Utah, the temperature changed more than 20-degrees from 7 a.m.-9 a.m. I looked out at thes...

Hands & Wrists

Jimmy Fallon needs MELT

This is a manual Excerpt

MELT News

Returning to Omega

MELT is returning to the Omega Institute and I couldn’t be happier. This amazing place is tucked up in the serene rustic region of Rhinebeck, NY. S...

Science

Are you paying attention to your breathing?

Breathing disorders affect people in different ways. For some it causes mental distress, fear, anxiety, and even a loss of self-confidence. For oth...

Aging

3 essential MELT moves to make you look younger

I recently had another appearance on “The Rachael Ray Show.” I have to say, she is amazing. I don’t know how she does it. Each day she tapes three ...

MELT News

My lessons at IDEA West

I just left the IDEA West personal trainer institute conference held in Seattle, Washington—one of my favorite cities to visit. The scenery and mou...

Science

Recapping the fascia summit in Germany

Last month I spent five days in Germany. Now, I’m full up of information, research, science, and applications of fascia. I was in German heaven. My...