Articles

Sports

MELT for athletes

Sports

MELT for athletes

When I was 12, I was introduced to bodybuilding methods of strength training. My first exercise was a pull-up. A man at the gym where my family fri...

nutrition

Do you love cranberries?

Sue Hitzmann hits the kitchen, with the help of Jori, in this MELT video feature to show you one of her favorite recipes for a healthy fall and win...

headaches

How to get relief from headaches

It’s fall again. The trees in New York State are already changing colors, sweaters are out and the temperature has dropped by at least 20 degrees f...

MELT News

Red Mountain Recap

As the sun rose over the vast desert skyline in Southern Utah, the temperature changed more than 20-degrees from 7 a.m.-9 a.m. I looked out at thes...

Hands & Wrists

Jimmy Fallon needs MELT

This is a manual Excerpt

MELT News

Returning to Omega

MELT is returning to the Omega Institute and I couldn’t be happier. This amazing place is tucked up in the serene rustic region of Rhinebeck, NY. S...

Science

Are you paying attention to your breathing?

Breathing disorders affect people in different ways. For some it causes mental distress, fear, anxiety, and even a loss of self-confidence. For oth...

Aging

3 essential MELT moves to make you look younger

I recently had another appearance on “The Rachael Ray Show.” I have to say, she is amazing. I don’t know how she does it. Each day she tapes three ...

MELT News

My lessons at IDEA West

I just left the IDEA West personal trainer institute conference held in Seattle, Washington—one of my favorite cities to visit. The scenery and mou...

Science

Recapping the fascia summit in Germany

Last month I spent five days in Germany. Now, I’m full up of information, research, science, and applications of fascia. I was in German heaven. My...

MELT News

March 12 is a big day for me and MELT

I’m not superstitious, but I really believe the universe puts things in front of us and it’s our choice to reflect and find connections, or not. Fi...

self-care

Traveling and MELT—Perfect Companions

I’m off again. Another business adventure to help more people learn how to self-care for their body and eliminate chronic pain with MELT. Next stop...

MELT News

Reflections on San Diego

I’ve just come back from San Diego where I spent three days sharing NeuroFascial Science and applying this information to the MELT Hand and Foot Te...