Dirty Little Secret to Pain
Pain is a dirty game. Learn about and the most common misconceptions of pain and the missing link to help you break out of the pain cycle.
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Breaking the Pain Cycle
Welcome to the Creating Healthy Habits Series! In this blog we discuss why pain happens, explore the three different types of pain, and we offer re...
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Enhance your results with these MELT-approved products
Welcome to a new year, and a new opportunity to prioritize self-care and set the tone for a healthy, balanced year ahead. To help you get started, ...
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What to Know About Binge Drinking
Foreword from Sue Hitzmann: I’ve been a self-care advocate for my entire adult life. Whether that’s in the form of personal development or sharing...
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Addiction Resources for Parents
Foreword from Sue Hitzmann: I’ve been a self-care advocate for my entire adult life. Whether that’s in the form of personal development or sharing...
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healthy living
New Website, New Logo - MORE MELT
Excitement, Community, and Connection: More Than a Facelift It's been a few years since we last revamped our website, and now that the dust has set...
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Amanda Cizek
Fitness & Fascia: MELT Master Instructor Amanda Cizek on Why NeuroStrength Matters
Amanda Cizek is a MELT Master Instructor, massage therapist, personal trainer, and founder of Consistent Wellness, an education-focused offering...
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fascia
What is MELT?
Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...
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fascia
SPOTLIGHT: MEET DR. MARK PASSAMONTI, M.D.
We asked Dr. Mark Passamonti if he has a mantra, and for a trained MELT ...
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fascia
10-Minute Exercises for Trauma Recovery
Trauma recovery and the vagus nerve. How MELT works to help heal trauma with testimonies from clients who have experienced it.
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Back
Scientific Proof That MELT Method Works!
Are you living with ongoing pain? It’s time to put an end to your pain cycle. Read the Science Behind MELT.
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fascia
Are Your Muscles Tight or Taut? It Might Be Your Fascia
How to tell the difference between muscle tightness and tautness ...
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calories
Health benefits of pumpkins, squash and zucchini
How these fall foods can help you stay healthy during cold months When fall comes around and the weather starts getting colder, many peo...
Read moreAging well
MELT Method helps you self treat back pain
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