MELT News

Year end reflection

As 2015 comes to an end (as I do with every year), I reflect on the 12 months I’ve spent learning, growing, being challenged, failing, rising up, c...

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Winterize yourself
self-care

Winterize yourself

This warm weather in NYC has me thankful, but it also means that when the cold temps and polar vortexes come barreling through the city it will be ...

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self-care

How to Handle Holiday Stress

With so many presents to buy for other people, so many holiday parties to attend (wearing your favorite and probably most uncomfortable shoes of co...

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Protecting our young athletes
Sports

Protecting our young athletes

When I was a kid I loved soccer. I was always intrigued with how pro soccer players worked the ball with such finesse. I started playing soccer in ...

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Aging well

MELT Method helps you self treat back pain

Add your own custom content to give more information about your store, availability details...

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