MELT Live Class on Fri, Feb 26, 2027 11:00 AM ET

- Instructor: Angelique Christensen ~ Hone your Hover (and Lunge) - Strong hips and legs are one of the best predictors of a longer, healthier, and more independent life. Hip health is holistic health. In this class, you’ll learn functional moves that support your metabolism, cardiovascular health, balance, and confidence, so you can keep doing the things you love for years to come. Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to build strength from the hips down.