This 2-disc set, featuring MELT Method creator Sue Hitzmann, is the perfect companion to the MELT Performance Roller and Performance Band. MELT Performance is an easy, customizable program that gives you everything you need to reach your fitness goals, improve your stability, and reduce your risk of injury. The enclosed Getting Started Guide lets you get started today. The set includes three performance sequences and one bonus MELT Method sequence:
- NeuroCore Stability Sequence
- Lower Body Stability Sequence
- Upper Body Stability Sequence
- Bonus Neck Release Sequence
Also available streaming on MELT On Demand
