Articles

calories

Health benefits of pumpkins, squash and zucchini

How these fall foods can help you stay healthy during cold months When fall comes around and the weather starts getting colder, many peo...

Aging

What Are Sirtuins and Sirtfoods?

Strategies To Slow The Effects Of Aging: Sirtuins, Sirtfoods & MELT Drinking red wine and eating dark chocolate to slow down aging and lose w...

calories

Is Fiber the Missing Piece of Your Healthy Diet?

Until 8th grade I ate whatever was in the kitchen cabinet. I had no idea...

nutrition

Neurogenesis and Happiness

Neurogenesis is the birth of new neurons, and there was a time where science considered the number of neurons to be fixed. But nearly 30 years ago,...

nutrition

Banish the bloat

It’s summer. Still battling the bulging belly? You might think dieting could reduce the bloat but in fact when people go to extreme lengths, they a...

Aging

What’s gout all about?

Gout is caused by too much uric acid in the blood. It causes symptoms like burning pain, stiffness, and swelling in joints – most specifically the ...

Aging

What’s in a calorie?

As part of my fascination with the human body, I have amassed a vast amount of simple tips and knowledge about things like calories, foods that kee...

nutrition

How Juicing Saved My Marriage

Problems in Love and Marriage I love the man, but getting married means marrying the person and any underlying issues that they come with, aka bag...

nutrition

Crazy for Cranberries

Living in upstate New York when I was younger, I fell in love with autumn and the transition to winter. The changing leaves, the scent of burning w...

Fitness

Fall fitness tips

Oh man, is summer really over? Actually, it’s been over for a while, I’m just in denial over the colder weather that’s now upon us. I know it will ...

nutrition

How to enjoy Halloween candy without going overboard

Oh it’s Halloween time again. As a kid I used to look forward to dressing up in a costume… not once but three times so I could go around our block ...

Nutrition

Going gluten-free may help nasal congestion

Going gluten-free may help nasal congestion and it will also help with excess water retention. It’s a lot easier than you think to stay gluten-free...