Amanda Cizek is a MELT Master Instructor, massage therapist, personal trainer, and founder of Consistent Wellness, an education-focused offering...
Read moreTrauma recovery and the vagus nerve. How MELT works to help heal trauma with testimonies from clients who have experienced it.
Read moreHow to tell the difference between muscle tightness and tautness ...
Read moreMELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life is my new book, and I’m so excited to tell you all about it!
Read moreAs part of my fascination with the human body, I have amassed a vast amount of simple tips and knowledge about things like calories, foods that kee...
Read moreOh man, is summer really over? Actually, it’s been over for a while, I’m just in denial over the colder weather that’s now upon us. I know it will ...
Read moreThis post was most recently updated on June 18th 2023. Summer has arrived, and whether you're an athlete or just committed to an active lifestyle,...
Read moreI remember when my best friend brought her 19-month-old daughter to the city for a visit. We hadn’t really thought through all of the routine habit...
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