Day 2

Today we’re adding a series of hydrating upper body moves that will help relieve tension in your upper back, neck, and shoulders, as well as draw fresh fluid into your arms and hands. You can practice this sequence with a rolled-up towel or yoga mat–whichever DIY tool works best for you. 

Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.

Beginner Guide: Day 2

Tension & Pain Relief - Upper Body