Day 3
Today you’ll discover a hydrating 30-minute map for relieving hip, knee, and low back pain and a powerful core strengthening technique called the Pelvic Tuck and Tilt Challenge. Keep the positive changes going in your upper body by finishing the whole thing off with the Rebalance and Upper Body Length Sequence and neck release you practiced on Day 2. You can practice this sequence with a rolled-up towel or yoga mat–whichever DIY tool works best for you.
Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.
Beginner Guide: Day 3
Tension & Pain Relief - Lower Body
LEVEL: Beginner
TOOLS YOU NEED: Towel or Yoga Mat
SEQUENCE INCLUSIONS:
- Rest Assess
- Modified Pelvic Tuck and Tilt Challenge
- Hip to Heel Press
- Bent Knee Press
- Pelvic Tuck and Tilt Challenge
- Low Back Decompress
- Gentle Rocking
- Pelvic Tuck and Tilt
- 3D Breath Breakdown
- 3D Breath
- Shoulder Blade Reach
- Double Arm Reach
- Neck Turn
- Neck Decompress
- Rest Reassess
