Day 3

Today you’ll discover a hydrating 30-minute map for relieving hip, knee, and low back pain and a powerful core strengthening technique called the Pelvic Tuck and Tilt Challenge. Keep the positive changes going in your upper body by finishing the whole thing off with the Rebalance and Upper Body Length Sequence and neck release you practiced on Day 2. You can practice this sequence with a rolled-up towel or yoga mat–whichever DIY tool works best for you.

Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.