Day 6
Today your hamstrings, hips, quads, and knees are getting some serious TLC. Discover a next-level lower body sequence that adds dynamic two-directional lengthening techniques like Hip to Heel Press, Rotate, and Cross and the Drawbridge to rehydrate the hips, core, and low back. You can practice this sequence with a rolled-up towel or yoga mat–whichever DIY tool works best for you.
Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.
Beginner Guide: Day 6
Pain Relief Sequence - Hip to Heel
LEVEL: Beginner
TOOLS YOU NEED: Towel or Yoga Mat
SEQUENCE INCLUSIONS:
- Rest Assess
- SI Joint Shear
- Pelvic Tuck and Tilt Challenge
- Back of Thigh Shear
- Hip to Heel Press, Rotate and Cross
- Bent Knee Press
- Drawbridge
- Pelvic Tuck and Tilt Challenge
- Low Back Decompress
- Rest Reassess