Day 7
Congrats, you made it to Day 7!
On the final day of the MELT Quick Start for Beginners Series, we’re putting it all together to create a whole-body map that will leave you feeling revitalized from head to toe. Perform this 20-minute map at the beginning of your day to start things off feeling calm and centered, or at the end of your day, up to an hour before bedtime, to melt away accumulated stress from repetitive movements and postures. You can practice this sequence with a rolled up towel or yoga mat–whichever DIY tool works best for you.
Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.
Beginner Guide: Day 7
Pain Relief Sequence - Full Body
LEVEL: Beginner
TOOLS YOU NEED: Towel or Yoga Mat
SEQUENCE INCLUSIONS:
- Rest Assess
- Gentle Rocking
- Pelvic Tuck and Tilt
- 3D Breath Breakdown
- 3D Breath
- Shoulder Blade Reach
- Arm Circles
- Double Arm Reach
- Neck Turn
- SI Joint Shear
- Bent Knee Press
- Hip to Heel Press, Rotate, Cross
- Drawbridge
- Pelvic Tuck and Tilt Challenge
- Low Back Decompress
- Neck Decompress
- Rest Reassess
