MELT Self-Care Retreat in Costa Rica 2024

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$500 deposit is required to secure your spot.


A Week of Self-Discovery with MELT & Nia in Costa Rica  

DATES: December 8th - 14th, 2024  

DAYS: Sunday - Saturday, 6 Nights

Embark on a life-changing adventure in the heart of Costa Rica, designed to awaken your body's potential for profound healing, self-discovery, and holistic well-being. 

Hosted by Sue Hitzmann, the creator of the MELT Method, this exclusive retreat blends the powerful practices of MELT with the dynamic movement art of Nia, creating a transformative experience welcoming everyBODY.

Sue, envisioned "Adding Movement to MELT" to enhance its healing and self-discovery capabilities.  That's why we're honored to have Debbie Rosas, founder of Nia, to join us for this retreat. Nia's philosophy perfectly complements the MELT Method. This seamless integration allows you to experience the magic of MELT and Nia, leaving you feeling invigorated, connected, and with a deeper understanding of your body's unique potential.



    • MELT + Nia Synergy: Experience the magic of combining MELT’s self-care techniques with Nia’s playful, body-aware movement. This powerful duo will enhance your mobility, flexibility, and overall vitality, regardless of your fitness background.

    • Expert Guidance: Learn directly from the source! Sue Hitzmann, creator of MELT, and Debbie Rosas, founder of Nia, will be your guides. Gain invaluable insights and practical tools to empower your self-healing journey long after the retreat ends.

    • A Celebration of EveryBODY: This retreat is designed for YOU. Daily sessions cater to all levels, allowing you to deepen your body awareness and movement practice at your own pace. Whether you're a seasoned athlete or a complete beginner, come ready to experience the transformative power of MELT and Nia.

  • Immerse in Paradise: Nestled amidst the lush rainforests of Costa Rica, Pura Vida Retreat & Spa provides the perfect backdrop for your transformation. Immerse yourself in the tranquil beauty and rejuvenate your mind, body, and spirit.
  • Nourish Your Wellbeing: Savor delicious, locally-sourced meals prepared with fresh, seasonal ingredients. Enjoy ample free time for relaxation, exploration, and reconnecting with yourself.


  • Reduced pain and improved mobility
  • Enhanced flexibility and movement coordination 
  • Heightened body awareness and self-confidence
  • Stress reduction and emotional well-being
  • Deeper connection to your body's wisdom 


  • Prices range from $2,200 to $3,400 per person depending on room selection.
  • A $500 deposit is required to secure your spot.

Pricing includes: Resort stay, 3 meals per day, retreat events, and transportation via shuttle from local airport to and from resort. One ½ day excursion, a MELT Soft Roller, MELT Hand and Foot Kit, Resistance Band and knee pads.  Airfare not included.

Don’t miss the opportunity to join us for this transformational MELT-cation.  

Your BODY will thank YOU! 



  • The $500 deposit is not refundable.
  • Cancellations must be made prior to 10/14/2024 to receive a refund minus the $500 deposit, cancellations made after 10/14/2024 will not be refunded.

Payment Schedule:

  • 50% Balance due August 26th
  • Final Balance due October 28th


***Pricing includes resort stay, 3 meals per day, retreat events and transportation via shuttle from Juan Santamaria International Airport to and from resort. The price below does not include airfare.

Room Type Price
Tentalow Single $ 2,500.00
Tentalow Double $ 2,200.00
A Frame Single $ 2,900.00
A Frame Double $ 2,400.00
Vista Single $ 3,000.00
Vista Double $ 2,400.00
Kiva Single $ 3,000.00
Kiva Double $ 2,500.00
Tri Level Single $ 3,100.00
Tri Level Double $ 2,500.00
Suite Single $ 3,400.00
Suite Double $ 2,700.00

Room Styles & Pricing per person based on single or double occupancy:


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