Join MELT creator Sue Hitzmann for a transformational MELT Self-Care Retreat at Red Mountain Resort in St. George, Utah. Register now for a 3-day Immersion event supported by daily MELT classes, self-care workshops, eco adventures, and ample time to restore your body, mind, and spirit.

MELT In The Mountains

Deepen your MELT practice and refine your MELT skills through daily classes and self-care workshops that will help you relax and heal, ease chronic pain, and improve your overall well-being. The schedule is designed with you in mind – attend as many of the classes and workshops as you like!
About The Resort

Blended naturally into a landscape of vivid red rock cliffs and canyons of southern Utah, Red Mountain Resort has everything you need to relax, renew and rediscover your passion for adventure. When you’re not in a MELT session with Sue, you can choose from:
  • Guided hiking and biking
  • Indoor and seasonal outdoor swimming pools, including 3 whirlpools
  • Full menu spa & salon
  • Outdoor Adventures
  • Spiral labyrinth, Medicine Wheel, Meditation Grotto and walking trail
  • Spa treatments (massage, facials, and more)


Two Events – $1,100 (Savings $100)
Three Events – $1,500 (Savings $300)
All Four Events – $1,900 (Saving $500)
To apply the Event Bundle discount, just add the events to your cart before checkout. 

Accommodations & Inclusions

Red Mountain resort offers a variety of unique accommodations at per person per night rates starting at $240. All reservations booked under MELT Method will include the following Essential Retreat Package:

  • Three Healthy Meals Daily
  • Daily Guided Morning Hikes
  • Fitness Classes
  • Personal Discovery Activities
  • Complimentary WiFi Throughout Property
  • 55” Flat Screen, High-Definition Televisions
  • Use of Resort Amenities including Indoor &
  • Seasonal Outdoor Pools, Bicycles, Walking
  • Trails, Strength & Cardio Studios
Offerings are subject to change without notice.

Reservations must be made directly with the Red Mountain Resort. The MELT Immersion retreat at Red Mountain begins at 4:00PM (MT) on 7/29/2022 and ends at 12:00PM (MT) on 7/31/2022.

One night deposit is due April 29th. Reservations must be made no later than May 27th, 2022. 3-Night minimum stay is required. To make your reservation, please contact, Red Mountain Resort 877-246-HIKE (4453) and mention the MELT Immersion Event.