- Instructor: Niki Parker ~ Toes to Nose | Feel the Flow -
Achy neck and shoulders? Hips that won't stop talking? More often than not, it's all connected — and this class works the whole conversation.
We Reconnect, Rebalance, Rehydrate, and Release from the ground up, starting with a Performance Foot Treatment and moving through a full-body flow. Expect moves like Jaw and Temple Shear, Arm and Chest Glide and Shear, Hip to Heel Rotate and Cross, Reverse Core Challenge, Drawbridge, Figure 4, and a closing Rebalance sequence. If you have your Fascia Hydrator, keep it nearby.
Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to feel the flow from toes to nose.
