Articles

MELT News

Returning to Omega

MELT is returning to the Omega Institute and I couldn’t be happier. This amazing place is tucked up in the serene rustic region of Rhinebeck, NY. S...

Science

Are you paying attention to your breathing?

Breathing disorders affect people in different ways. For some it causes mental distress, fear, anxiety, and even a loss of self-confidence. For oth...

Aging

3 essential MELT moves to make you look younger

I recently had another appearance on “The Rachael Ray Show.” I have to say, she is amazing. I don’t know how she does it. Each day she tapes three ...

MELT News

My lessons at IDEA West

I just left the IDEA West personal trainer institute conference held in Seattle, Washington—one of my favorite cities to visit. The scenery and mou...

Science

Recapping the fascia summit in Germany

Last month I spent five days in Germany. Now, I’m full up of information, research, science, and applications of fascia. I was in German heaven. My...

MELT News

March 12 is a big day for me and MELT

I’m not superstitious, but I really believe the universe puts things in front of us and it’s our choice to reflect and find connections, or not. Fi...

self-care

Traveling and MELT—Perfect Companions

I’m off again. Another business adventure to help more people learn how to self-care for their body and eliminate chronic pain with MELT. Next stop...

MELT News

Reflections on San Diego

I’ve just come back from San Diego where I spent three days sharing NeuroFascial Science and applying this information to the MELT Hand and Foot Te...

Science

3 Nets of Connection

It goes without saying, the human form is abundantly complex. So much that the use of metaphors and simple life stories are frequently the only way...

MELT News

One Giant Step for MELT

I have great news. The IRB (Institutional Review Board) approved the very first MELT Low Back Pain Away Study. In the upcoming months NJIT (New Jer...

nutrition

Your mind affects your gut and what you can do about it

Have you ever had a gut feeling or butterflies in your belly when you were in love? Have you ever gotten so frustrated or upset that your stomach w...

self-care

Dodging the Desk Sentence

By now most of us have read that sitting too long at our office jobs is akin to a death sentence. It sounds dramatic, but the science behind this i...

Science

How we perceive and sense things around us matters so much

Recently a student of mine asked me about interoception versus proprioception. Well, this is complicated because there’s another word, exteroceptio...