
Celebrate March with more green(s)
St. Patrick’s Day turns March into a month-long celebration of all things green. Of course this includes things that, dare I say, should not be gre...
Read moreWhen it comes to movement and defining function most of the research and science is focused on the muscles and motor nerves. With all of the study ...
Read moreBefore you pop a collagen pill, inject your face with Botox, try another fast or fad diet, or spend $200 on a miracle face cream, check my list and...
Read moreAs 2015 comes to an end (as I do with every year), I reflect on the 12 months I’ve spent learning, growing, being challenged, failing, rising up, c...
Read moreThis warm weather in NYC has me thankful, but it also means that when the cold temps and polar vortexes come barreling through the city it will be ...
Read moreWith so many presents to buy for other people, so many holiday parties to attend (wearing your favorite and probably most uncomfortable shoes of co...
Read moreI remember when my best friend brought her 19-month-old daughter to the city for a visit. We hadn’t really thought through all of the routine habit...
Read moreLike most people, year-end means extra stress on all levels. From year-end bills to mailing cards, buying presents, and of course…travel, the final...
Read moreWhen I was a kid I loved soccer. I was always intrigued with how pro soccer players worked the ball with such finesse. I started playing soccer in ...
Read moreHate being sick? The MELT Blog explores ways to dodge the sick season. Click here for natural self-care techniques to keep you feeling your best!
Read moreIt’s Thanksgiving again. It’s my favorite holiday of the entire year. It’s when you can hang out with family and friends, there’s no gift buying an...
Read moreWhen it comes to self-care, women, far more than men, seek treatments outside of medical care. Over the past two decades, I can attest to this from...
Read moreSue’s Pre-Run Ritual I’ve mentioned in other blogs that over my lifetime, running and I didn’t mesh well. In fact, I would say I would rather take ...
Read moreAdd your own custom content to give more information about your store, availability details...