Articles

MELT Stories

MELT Stories: Nancy Mink discovered MELT – and so much more

Nancy Mink almost never became a MELT instructor, let alone a Master Trainer, one of the six instructors trained to teach others how to teach MELT...

MELT News

Scarring may have deeper effects on the body

Scars are not pretty. Burns, cuts, surgery, and abrasions can cause permanent damage in this amazing organ called the skin. The skin is just as muc...

MELT Stories

MELT Stories: MELT Got Me Over the Finish Line

As a longtime ballet, tap, and jazz dancer, Meegan Descheneaux had put her body through a lifetime of high-impact activities, which was causing se...

MELT Stories

MELT Stories: Kerrie Bodendorf, Master Trainer

Six years ago, Kerrie Bodendorf was resigned to a life of excruciating pain and debilitating anxiety that put her on a couch for weeks at a time. ...

MELT News

Introducing our six MELT Master Trainers

MELT has come a long way in just the past few years and one of the things I’d dreamed about for so long has finally come true: I now have a team of...

Nutrition

Going gluten-free may help nasal congestion

Going gluten-free may help nasal congestion and it will also help with excess water retention. It’s a lot easier than you think to stay gluten-free...

nutrition

Celebrate March with more green(s)

St. Patrick’s Day turns March into a month-long celebration of all things green. Of course this includes things that, dare I say, should not be gre...

self-care

Why the dynamic collagen matrix matters so much

When it comes to movement and defining function most of the research and science is focused on the muscles and motor nerves. With all of the study ...

Aging

7 Simple Steps to Aging Better

Before you pop a collagen pill, inject your face with Botox, try another fast or fad diet, or spend $200 on a miracle face cream, check my list and...

MELT News

Year end reflection

As 2015 comes to an end (as I do with every year), I reflect on the 12 months I’ve spent learning, growing, being challenged, failing, rising up, c...

self-care

Winterize yourself

This warm weather in NYC has me thankful, but it also means that when the cold temps and polar vortexes come barreling through the city it will be ...

self-care

How to Handle Holiday Stress

With so many presents to buy for other people, so many holiday parties to attend (wearing your favorite and probably most uncomfortable shoes of co...

Fitness

How to stick to a routine while traveling for the holiday

I remember when my best friend brought her 19-month-old daughter to the city for a visit. We hadn’t really thought through all of the routine habit...