Articles

Fascia

Why Does Pain Persist? Revisiting the Brain–Body Connection

Fascia

Why Does Pain Persist? Revisiting the Brain–Body Connection

In 2012, Sue Hitzmann explored why pain sometimes fades and sometimes stays. Fourteen years later, she revisits the questions that helped shape MEL...

SI dysfunction

SI Joint Stability: Why “Laxity” Advice Is Wrong (And What Actually Works)

If you've been told your SI joint ligaments are "loose" and you need to avoid unilateral movement, you've been given bad advice. Research shows SI ...

The First R of MELT: Reconnect

Most people skip the Rest Assess at the beginning of a MELT session. They want the "work," the "fix," the "technique." But MELT isn't about fixing—...

fascia

Why Women Experience Longer‑Lasting Pain

A recent study shows women’s pain lasts longer than men’s, with immune differences and hormones like testosterone playing a role. From a fascia‑fir...

Healthy Snacks & Swaps the MELT Way

Super Bowl Sunday doesn’t have to derail your routine. In this guide, we share nourishing snack swaps, cleaner cooking and hosting tools, and simpl...

Why You’ve Been Hearing From Me

If you’ve been reading MELT emails, getting our texts, or landing on a blog post lately, you may recognize the voice behind the words, even if you ...

From Pain to Purpose

What begins as pain can become a portal. In this deeply personal reflection, Sue Hitzmann shares how sudden, unexplained foot pain altered the traj...

We Are the Architects of Our Inner Flow

We are not simply made of water—we are shaped by how water moves, listens, and remembers. Beneath the surface of your skin lies a crystalline archi...

The Language of Fascia: Frequency, Flow, and Repair

Fascia speaks in frequency. It listens in vibration. It remembers in flow. Far more than structural support, fascia is a living, semi-crystalline m...

Feed Your Fascia: A Thanksgiving Ritual for Renewal

Thanksgiving brings together connection, celebration, and—let’s be honest—a little too much of everything. Between heavy meals, travel, and stress,...

The Evolution of Fascia Tools: Science, Somatics, and Structured Water

Hydration has long been treated as a numbers game: drink more water, stay healthy. But fascia science tells a deeper story—hydration isn’t just abo...

My Birthday at 55 🎂

At 55, Sue reflects on the lessons, love, and loss that have shaped her into who she is today. From childhood promises to never grow old to a lifel...

50 second facelift

The Inner Lift: 5 Fascia-First Truths About Facial Rejuvenation

Facial rejuvenation begins within. Beneath your skin lies a living matrix of fascia—fluid-rich, collagen-dense, and responsive to breath, touch, an...