Hands & Wrists

If hands could talk

My hands are my most valuable tools. With them I have learned to feel some of the most subtle structures, movements, and rhythms in the human body....

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Get your feet ready for summer!
Feet & Ankles

Get your feet ready for summer!

It’s summer! Time to put on your flip-flops, strappy sandals, and take barefoot walks in the sand and next to the pool. Your feet have been in regu...

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Did someone say sciatica?
Back & Spine

Did someone say sciatica?

Sciatica – characterized by pain going down the leg from the lower back – is frequently misdiagnosed, undertreated, and even ignored until the pain...

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Hazards of High Heels
Feet & Ankles

Hazards of High Heels

As I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price o...

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Aging well

MELT Method helps you self treat back pain

MELT Method has been scientifically proven to reduce pain in the back area. Moreover, it also helps to improve mobility, and body stability in people of all ages and activitiy levels ...

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Instantly stream related videos anywhere, anytime...

MELT On Demand

MELT On Demand | Annual Subscription

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MELT On Demand | Annual Subscription

$129.99 USD $179.88 USD

Experience Self-Care Anywhere™ for as little as $11/month paid annual at $129.99. Stream the entire MELT video library on your laptop, desktop, mobile devices, TV, and more through the MELT Method app. You’ll get instant access to more than 100 treatments, sequences, and classes focusing on pain, performance, and lifestyle. Plus you’ll get NEW videos every week including titles such as MELT for Hip Openers, Sleep, Knees, Sciatica, Running, Cycling, and more.

New MELTers will kickstart their practice with our Getting Started videos, which provide a streamlined process for learning how to MELT, one video tutorial at a time. Experienced MELTers will elevate their practice by choosing from a variety of sequences, custom maps, classes, and programs.

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Take a 360-degree approach to well-being with MELT-approved strategies.

HEALTH & WELLNESS

What is MELT?
fascia

What is MELT?

Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...

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Enhance sports performance and build stability and balance for every day.

PEAK PERFORMANCE