
Vagus Nerve - The Nerve You Need to Know About
Your vagal tone is a key measure of not just your physical, but your mental health—and it’s a vital part of keeping chronic diseases at bay. Here’s...
Read more“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…” I hear this from clients all the time. In the ...
Read moreGot back pain? Let’s fix that. Learn how you can ease your back pain with 3 simple steps.
Read morePlantar fasciitis is perhaps the worst possible issue for an athlete or someone leading an active lifestyle. Ask me how I know – it’s the issue I h...
Read moreWe all know someone who has had knee surgery or a knee replacement, or who was forced to live a more sedentary lifestyle because of knee issues. Th...
Read moreFibromyalgia has become one of the most widespread chronic pain conditions, affecting an estimated 10 million people in the United States and appro...
Read moreMy hands are my most valuable tools. With them I have learned to feel some of the most subtle structures, movements, and rhythms in the human body....
Read moreIt’s summer! Time to put on your flip-flops, strappy sandals, and take barefoot walks in the sand and next to the pool. Your feet have been in regu...
Read moreSciatica – characterized by pain going down the leg from the lower back – is frequently misdiagnosed, undertreated, and even ignored until the pain...
Read moreAs I’ve said in trainings and even on TV, “Sometimes I like wearing high heels. I won’t give up my Jimmy Choos, but I don’t want to pay the price o...
Read moreWhat is SI dysfunction? Learn how you can find yourself out of pain and feeling better after a very quick fix that can be learned in just a few min...
Read moreMELT Method has been scientifically proven to reduce pain in the back area. Moreover, it also helps to improve mobility, and body stability in people of all ages and activitiy levels ...
Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...
Read moreTrauma recovery and the vagus nerve. How MELT works to help heal trauma with testimonies from clients who have experienced it.
Read moreMELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life is my new book, and I’m so excited to tell you all about it!
Read moreDo you suffer through a knot living between your shoulder blades that makes you want to throw your bike over the nearest cliff? No? Just me? Me t...
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