athletes
MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life
MELT Performance: Accelerate Your Fitness Goals & Prevent Chronic Pain for Life is my new book, and I’m so excited to tell you all about it!
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Cycling
Surviving Your Cycling Routine
Do you suffer through a knot living between your shoulder blades that makes you want to throw your bike over the nearest cliff? No? Just me? Me t...
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Cycling
Cycling Into a Pain Cycle Is No Way to Ride
If it’s not hip and knee ache I hear about from my cycling clients, it’s that their arms fall asleep overnight and that’s what wakes them up. Is th...
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Running
Can MELT help you love running?
I was never a fan of running. In fact, not long ago I’d say, “Can’t we all be civilized and just Rollerblade? We’ll get anywhere faster than if we ...
Read moreNeurological Stability
Can MELT help athletes who are at-risk for concussions?
I’m fascinated with the brain. It’s an amazing structure filled with billions of neurons. It has small structures that mystify science and constant...
Read moreSports
Olympians are using alternative therapies and what that means for you
Cupping, taping, acupuncture, massage… anything for the competitive advantage, as seen quite visibly on Michael Phelps’ cupping marks in this year’...
Read moreFitness
Feel great all summer long
Summer is here and whether you’re an athlete in training or not, if you’re dedicated to leading an active lifestyle by doing things like running, p...
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Sports
The trouble with baseball's current plan for pitchers
I am a major New York Yankees fan and love baseball. Of course I am major fan of keeping people out of pain. Right now I feel helpless. A recent ar...
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Sports
Protecting our young athletes
When I was a kid I loved soccer. I was always intrigued with how pro soccer players worked the ball with such finesse. I started playing soccer in ...
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Running
A MELT technique before you run
Sue’s Pre-Run Ritual I’ve mentioned in other blogs that over my lifetime, running and I didn’t mesh well. In fact, I would say I would rather take ...
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Sports
MELT for athletes
When I was 12, I was introduced to bodybuilding methods of strength training. My first exercise was a pull-up. A man at the gym where my family fri...
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Snow Sports
Slopestyle snowboarder Jamie Anderson MELTs to a Gold Medal
Four-time X-Games champ and new Olympic Gold Medalist Jamie Anderson may have had a competitive edge to allow her to excel in the inaugural Slopest...
Read moreWHY NEUROSTRENGTH MATTERS
FITNESS & FASCIA
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Shop MELT Tools
MELT Soft Foam Roller
$79.99 USD
MELT Half Soft Foam Roller
$49.99 USD
MELT Travel Soft Foam Roller
$49.99 USD
MELT Hand & Foot Therapy Balls
$49.99 USD
MELT Resistance Band
$9.99 USD
MELT Method Book | Paperback
$18.99 USD
Neck pain. Back pain. Hip pain. Knee pain. Joint pain. All. The. Pain. Now for the relief.
PAIN POINTS
50 second facelift
Vagus Nerve - The Nerve You Need to Know About
Your vagal tone is a key measure of not just your physical, but your mental health—and it’s a vital part of keeping chronic diseases at bay. Here’s...
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Cycling
Tight Hips? It Might be Your Psoas
“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…” I hear this from clients all the time. In the ...
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Take a 360-degree approach to well-being with MELT-approved strategies.
HEALTH & WELLNESS
fascia
What is MELT?
Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to lea...
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fascia
10-Minute Exercises for Trauma Recovery
Trauma recovery and the vagus nerve. How MELT works to help heal trauma with testimonies from clients who have experienced it.
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